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Monday, February 1, 2010

Health Tips, diet - Manthena Satyanarayana Raju Naturopathy teachings

DietFOR GOOD HEALTH ur diet:
Dr.Manthena Satyanarayana Raju GARU's follower


Early morning at 5:
Drink 2 liters of water in two hours up to 7am. ( drink 1 1/2 liter at once after 1 hour gap another 1 1/2 or your wish as per your convince but before 7). 
* Pass stool twice in the morning.
This will clean your body and intestine. Help to be more resistant.
Morning Tiffin:
Sprouts, carrots, tomato’s and all other vegetables & even leafy vegetables in more quantity note: No salt, sugar, oil or cooking everything raw.
These vegetables will provide you much fiber and vitamins which are required for you.

* Morning and afternoon can  be hard food as per requirement.

Lunch:
groundnuts, soya beans, Cashew nuts & etc note: No salt, sugar, oil or cooking everything raw.
These are high protein food with more energy.

Dinner before 6pm:
All kinds of fruits best to eat 5 bananas if no other fruit available. Note: No salt, sugar, oil or cooking everything raw.
So that fruits will provide less energy. As night wont require much energy. Also they are rich fiber foods.
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note: u should not eat or drink any thing in between except water.
Don’t drink water after eating, drink before eating & minimum 1/2 an hour gap to eat after drinking water & 3 hours gap to drink water after eating.
The food you eat will be digested in 3 hours maximum as they are fruits. So from then body starts to clean itself and to repair if any wounds or any type of imbalances found.
*  This happens in rest period.
* In nights you can completely provide rest to body (digestive system, eyes, brain, etc.,). In this time heart also takes rest by decreasing its beats to 65 per/min.

*** This increases our body resistance very highly and makes you healthy.
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Be Healthy and Happy always.

* Proper and equal inputs and outputs = Health.
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Increasing Immunity

  Immune System contains the design copy of our body. Immune Power helps to see that our body is perfect and corredts automatically if any problems.

* Giving rest to body is the best way in increasing immune power. Because in rest period, our concentration is completely our body. This is performed well in meditation.
   In this time body throws out the impurities from our body through excreting organs, there by cleaning our body.
   Also Repairs if any damages or any inefficient organs in our body. 
These impurities should be drained completely for good immunity.
So we should
  • cleaning though urine: drink more  water and also give rest.
  • cleaning though Stool: Eat more fiber food and  pass stool regularly and periodically. Healthy stool can be stored for much time.
  • cleaning though sweat: For this we should drink more water and also do lite exercises to produce heat and to activate body parts. So that any impurities will be drained through skin or by urine.  Shortest path is preferred.

No infections in clean area.


*  Adding bit energy to our body's  internal energy or immune power, by taking 'C' Vitamin.


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Suggest  everyone in your house & all of your friends, family members also as u r their well wishers & also try to make whole world heathy.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more good Health do YOGA for more information: See maa tv 4 to 5Am. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Teachings By Dr.MANTHENA SATYANARAYANA RAJU Naturopatycian (Nature Cure) contact:9866532564 (till 7 to 10 am only)


~~~PRUDHVI~~~  - by Manthena Satyanarayana Raju Sir's Follower PetLover

Requirements of our body and factors spoiling health- Manthena Satyanarayana Raju Naturopathy teachings

 In average man needs 3500 cal and woman needs 2500 cal energy.
And also some other enzymes and we can get all them in balanced by eating sprouts.
Sprouts are wonderful food. By eating a balanced food all our body organs will function properly and our body works in a proper balanced way.
Example: Our Human body is like a vehicle. For example assume our body is like a motor bike we should pour petrol for running the bike like wise energy is required to run our body. Energy can be obtained for us by many food sources but if that food is cooked then the nutritional values in the sun cooked food (RAW FOOD) is spoiled and all the contents will be come to a imbalanced state and our body will also become imbalance by eating this cooked food.
In the considered example of a bike if we give the bike more oil and less petrol will it run properely?
Probably no!
Likely main problem in all human beings is most of us spoil our body organs on our own by insufficient resting time given to our body, eating unnecessary tastes for our enjoyments and hence our body gives problems and drinking less water (Less than 5 liters per day).
Here are some main causes damaging our health:-
1. By stop eating before 6'o clock digestion completes in minimum 3 hours by eight O'clock and our entire body organs take’s rest till u start eating again. (This rest increases resistance power of our body).
So pasting is considered and the best medicine.
In pasting our body performs repairing and cleaning activities. Hence the resistance power is increased to our body.
Note: We should always eat less energy giving foods like fruits at night time as there will be less work for us at night time and less energy is enough (5 banana's are best food in the evening ). In average 60 calories is utilized by our body while we sleep and our body consumes 120 calories energy when we simply sit. Although now a day there is no energy consuming works mostly.
2. Intake of Imbalanced food (Cooked food with added flavors to increase tastes mainly salt and oil wich spoil our health.
Salt: Excess of salt blocks in our body surrounds our blood cells then needs more pressure to our heart to pump the blood and leads in the raise ofBLOOD PRESURE.
Oil: Excess of oil in our body blocks in our blood vessels and decreases the inner size of our blood vessels and causeHEART ATTACK.
3. Improper intake of water.
4. Lac of vitamins, minerals and other such enzymes in our food.
This problem can be overcome by:
1. Stop eating or drinking by evening 6’o clock to morning 5’o clock and give rest minimum 8 hours per day.
2. Eating sprouts and natural (sun cooked food)
3. By drinking more water (5 liters per day).

 - by Manthena Satyanarayana Raju Sir's Follower PetLover

About Dr.MANTHENA SATYANARAYANA RAJU and his teachings

Dr.MANTHENA SATYANARAYANA RAJU

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Manthena Satyanarayana Raju - Natural Life Style
As we know that Dr. Manthena Satyanarayana Raju was famous for his simple, traditional, natural solutions for perfect health, happy life in this modern world. Healthy and wonderful Natural life style is being advocated and propagated these days by him. He insists us to strike at root cause of evil everywhere. Here is the list of his Health Books :
Dish with no diseases (telugu)
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A Proven Cure for Diabetics through Natural life style (English)
Natural Life style (English) and many more...they all help us cure our ailments by ourselves without spending a penny for drugs, medicines, and without consulting a doctor, who empties our wallet..
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Dr. Manthena Satyanrayana Raju
Prakruthi Jeevan Vidhanam, Amaravathi, Karakatta Road,
Thadepalli, Guntur Dt. 522 501,
phone: 08645-272304, and hyderabad Ph: 040-32994999
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