Solution for decreasing Weight, Belly or excess cholesterol, excess fat's at a particular location: Including diet. - Manthena Satyanarayana Raju Naturopathy teachings

Solution for decreasing Weight,  Belly or excess cholesterol, excess fat's at a particular location: Including diet.

Cause for developed Cholesterol:

   Belly or excess fat at different parts of body is developed because of the excess of energy given to the body. Excess energy is then converted in cholesterol.

   The energy which you give to your body should be balanced with the work you do. Excess energy, vitamins, salts etc., which are given to the body are not necessary to the body and those stuff is declared as waste.

   Now all the waste is to be excreted from the body. This excretion of waste is done by using urine, motion  and sweat.
   This Process of excretion takes place while proper rest given to our body.
   If the waste is not excreted then it is stored in the body in the form of excess FAT's and cholesterol etc.,

Solution: 

* So more amount of water is to be taken to excrete the waste or the waste which we take should be reduced.

To Decrease grown Belly or Cholesterol at respective organs:

*  More water should be taken.
R: To excrete the Cholesterol from the body.

*  Less energy producing foods are to be taken
Ex: sprouts, Parota  instead of rice, avoiding sweets.
* And more amount of energy is to be utilized. And if energy is not sufficient to our body then the energy is retrieved from the stored Cholesterol. Ex: Belly. Also avoid eating before sleeping
*   This is done mostly while giving rest to the body. So rest to body is very important and necessary for efficiency of the body.

*  More strain should be applied on the body where Cholesterol content is more and where the cholesterol is to be utilized.
Ex: By doing simple yoga and applying more strain to particular body parts or by cleaning floor of house with groom stick, washing clothes  etc.,  some simple work make us fit and healthy.

* And more fiber food and foods which contain anti-cholesterol substitutes should be taken to reduce excess cholesterol.
Ex: Fiber foods like carrots and all vegetables mainly leafy-vegetables. Anti-Cholesterol foods like sprouts and leafy-vegetables.

Yoga by Baba Ram dev for stomach

All the Best...!!!

Anonymous said...

Hai sir..This is rammohan,i am 27 years old,I am your follower,my weight is 75, i need to reduce 10kgs, so can i eat fruits and vegetables instead of pulkas for morning and evening,
is it suggestible?

October 28, 2011 9:07 PM


PetLover and Health carer.....


yes... you can and you should eat then....... 
* Also take more vegetables in more quantity because it contain more fiber 
* Give more rest to your body, so that the excess fats  and cholesterol in your body are drained.
* stop adding more weight by eating food only on requirements and not to enjoy
If enjoyed then start cleaning yourself, otherwise body will be burdened and effected by some infection and starts cleaning..
*   Drink more water and also sleep by maintaining sufficient water in your body so that cleaning is efficient and
* very important is not to sleep with food in body.


* exercise and utilize energy from the body which is stored and do not deposit again by eating and it is suggested to sleep than eating after exercising...

All the Best...!!!

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi