Improving immunity
Immunity increases when you
* Give rest to your body completely...
* Keeping your body clean. (By drinking more water).
* Giving sufficient vitamin supplements for better immunity....
That means all organs of your body should take rest at a time including your stomach digestive system eyes and other organs at a time...
So it is advised to eat earlier before 6pm with light digestive and less energy giving foods. Then they can be easily digested and your stomach will be empty soon and drink water till u sleep and sleep for minimum 8 hrs so your organs can be more healthier.....
Cleaning your body by drinking more water early morning by 2liters water in an hour and water periodically.
Take more foods which contains vitamin C like lemon orange (citrus fruits)
Rest and cleaning body is the best solution.
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