Pet Lover Health carer said...
* Eat earlier. Do-not sleep with food in stomach.
* During nights eat light food like fruits and some natural food which are easily digestible.
* Pass stool before sleep and pass stool regularly twice morning and evening shifts.
Pet Lover & Health carer said...
This Problem persists If
* You stop eating even if you want to eat and keeping your stomach empty..... Because when you feel to eat then digestion juices will be released by your stomach.
* you stop urine for long time .
* You have motion problems. So gas produced will be blocked.
* the stuff You eat not digested.
* DO not drink much water after eating if not required.
So You have to
* do not feel to eat if you wont eat or if u want to eat go and eat or drink water full stomach so that the feeling for you to eat will be smashed.
* Do not stop urine for long time.
* Pass motion daily by drinking water full of stomach daily twice is better.
* The food you eat should not be filled more that 80% of your stomach. Because you have to give some gap for digestion.
* Drink much water with empty stomach......!!!
All the Best....!!!
Vasudeva rao vasa said...
Always here to help You.....
and I am a long follower of manthena satyanarayana raju sir......
The main reason to eat before 6pm is to keep the stomach empty in sleep. So Keep your stomach empty while you sleep and eat by 1pm noon and after you sleep 4-9 pm and drink water at 9pm and eat at 9:30pm but
Remind: * Stop eating before 4 hours You sleep.
Be healthy and Happy always......
How can i manage the 15hrs gap between dine & breakfast while eating @9:30pm? Pls help me.
and you stop eating those two days if not necessary for you and if you want energy better take honey or any fresh fruit juices or sugarcane juice...... Its healthy and harmless....
See sir after eating at 1pm you will sleep at 4 pm and after you woke up at 9pm you will have more energy and if you feel to have more energy then take honey or juices, Am saying to take juices because i hope that your work doesn't require more energy.....
All the best sir....
Thanks for reply and please send your feedback.....
Be healthy and happy sir.....
*** Your food should be digested and whole energy should be utilized before you sleep.
This is a very important note.
Reason: Highly powerful acids are produced to digest the food and thoose are easily drained through the fiber in food. So due to lac of fiber and highly hard digestive food and sppicy foods can be digested only if more powerful acids are produced and theese acids irritate the closing cap of stomach and so the food will come back to thoat. As the acids are powerful they causes burning sensation.
* Food is easily digested if it contains more fiber in it and if it is spicy food then the waste is excreted along with fiber throught stool. This is actual process wich goes on.....
** So eat more fiber food after your meals or whenever you feel burning sensation. Like carrots atleast 2. Or leafy vegetables and etc.,
* For generating more acids more water is required and if you drink more water after meals then the water mixes up with food and wasten the acids by diluting them and requirement of acids increases.
** So driunk water before half an hour you eat and drink less water while you eat and after you eat if you feel to drink......
*Pass stool regularly and there should be enough space to new stool which is created after your meal. So better to eat after passing stool by drinking more water.
** So more fiber food and water is required to pass free stool.
The major CAUSE of this problem is lac of fiber in the food and drinking more water after you eat.
So eat more FIBER food like carrots and drink water as I mentioned before.
all the best...!!!
i am going for the night shifts starting from Sep 01 2011 for the next one year. my shift starts from 10pm - 7am in the morning.
From other sites i found few suggestions. Main focus areas would be as follows:
1. food - complete natural food
I came to your site through google and Could you please advice on each on the areas in detail if possible.
i learned alot from your site and would appreciate for your selfless contribution towards people health.
thanks & regards,
Very simple sir and this is not a problem
just invert timings to +12 hours. I.e., morning to evening and evening to morning.
I think I am not getting your problem right...
Please comment if your problem is different.
all the best...
Thanks for ur appreciation sir please suppport me sir
mujhe gastric aour pet dard ka problem hain qareeb 5years maine bahut treatment karaya per thik hi nahi hota hain continue painhota hain aour gass banta hain pls sir app is ka ko solution batain hamein
For further questions... Please reply...
- by Manthena Satyanarayana Raju Sir's Follower PetLover