Increasing weight in a healthy process - Manthena Satyanarayana Raju Teachings in natureopathy

Anonymous said...

Hello i'm 21.My height is 169cm and weight 50Kg.
Acc. BMI its underweight :( how can i increase my weight with proper fitness??

June 29, 2011 12:27 AM 

Pet Lover & Health carer said...
Take protein and calcium food to increase muscles in you and to gain weight and Also to increase bone power calcium is needed..

By taking this protein food practice yoga or go to gym but exercise more and strain your muscles which uses the proteins and calcium in food and you can increase weight.

Food for calcium: Leafy vegetables and nuvuvlu and etc.,
For Proteins: All types of nuts. Like cashew nuts, ground nuts etc nuts.

All the best......

June 29, 2011 5:12 AM
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Anonymous said...

sir,

i am suma.

i am 24 years of old.(married)

my weight is 42 kgs only.....

i want to increase my weight...... as we r planning for pregnancy.

so please advice me to gain the weight.....

July 2, 2011 3:31 AM 

Pet Lover & Health carer said...

Take rich protein food like nuts and pulses in more quantity. (cashew nuts and groundnuts etc..

* Drink more water to remove any disorders in your hormone and also meditate and yoga. Thinking that you have to gain weight by closing your eyes and assume that you are gaining weight in which place you want to in your body.

* Eat energetic and energy contained food before 3 hours you sleep and try to provide more energy than you require.....

I will make you gain weight naturally which is best and healthy process.....

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All the best...!!!

Thanks for your question.!Please comment for further doubts....

July 3, 2011 8:42 AM

nandu said...

hello sir,
naa peru nandu nenu chala rojulu nunchi weight peragalanukuntunanu meru cheppi nattu peanuts kobbari thintunanu kani naku digestion problem vundi please naku yedhaina healthy diet cheppandi breakfast to lunch naa height 5.11 kani nenu 65kg mathrame vunnanu
thank u sir,

October 23, 2011 9:32 PM

You should soaked sprouts and nuts for easy digestion.... coconut is hard food so I suggested to eat  bit fruited coconut.. Consume more energy during evening 6 but note only natural food.... fruits + nuts...... also practice some exercises and yoga... 

see consume more energy and save it if u want to increase weight in bad way and if in a good way also exercise.......

all the best comment for more doubts....

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

PILES Solution - Manthena Satyanarayana Raju Teachings in natureopathy

Anonymous said...
My daughter is pregnant running 4th month. She is under care of gynecologist. She is having piles problem and bleeding blood every time during the motions. Doctor has given some medicines but bleeding is not under control. I wanted to give milk with lime juice in the morning which may cure piles. Please advise me whether she can have milk with lime juice during the pregnancy or you will advice some other medicines.
Email: jaganmohank2011@gmail.com
Mobile: 9491869810 / 27062567
November 7, 2011 3:28 PM


Pet Lover & Health carer said...



Milk is hard food and not preferable try to give more fiber food like leafy vegetables, fruits and try to give more natural food. 


Fruit juices are more useful for her and also give sprouts slowly which are soaked well. They are hard food so slowly increase the amount of content.The sprouts may contain whole-green gram (pesalu), wheat, ground nuts and etc seeds........


Dates are also useful and contains iron which is more useful for pregnant s.


Carrots are very useful as they contain more fiber and also raises hemoglobin levels. ALSO maintains hemoglobin levels.
guava are also very useful for free motion.
CARROTS AND GUAVA can be taken in more quantities.


As you think lemon juice is more useful also give lemon juice.


She need to drink water more but but not too high in case of pregnant. Limit to a liter in the morning  and drink another liter after an hour on her comfortably and she should also drink water periodically to maintain a healthy body to clean time to time.


Give rest 8-12 hrs  as Manthena satyanarayana raju sir told. Stop eating evening 6 with light fruits and dates.
Also drink water till before half an hour she sleeps in lees quantity periodically.


and she also need more calcium so give her nuvvu onda that is sea-some seed  powder mixed with pasted dates and make it to a ball also mix sprouts paste and that energy ball should be taken in morning time only.


all the best and comment for more queries thank you.
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Anonymous said...

sir,
i am having piles...
plz tell me the sol for this....

June 26, 2011 11:45 PM 

Pet Lover & Health carer said...


PILES: It is caused due to UN-excretion of stool regularly. Then stool gets tightened by decreasing water content in it in-order to consume space for new incoming stool. After that stage stool gets sticky tightened and infected causing PILES..
 This problem is most common in non-vegetarians with less fiber food, fast food lovers and the one who drinks less water and not pass stool regularly.,

Solution:To excrete  stool regularly the stool should be in more quantity and a healthy stool must be generated.
* So the one should take rich fiber contained food like leafy-vegetables, carrots fruits etc.., with PULP. Which is the fiber in the food.
* More water is needed to fresh-up the stool and to excrete waste.
* Give rest to body minimum 8hours completely in sleep even stomach with enough water which enhances  cleaning process and makes you healthy by cleaning the body and increasing immunity.

Avoid:
Avoid Less fiber food or take rich fiber food simultaneously.

* The polished food like white rice doesn't contain fiber and some vitamins which were removed by polishing. so try to avid or to take rich fiber food simultaneously
* Non-vegetarian foods and fast foods contains Zero fiber with more toxic waste which is highly dangerous and increases the infection fast. So beware of them.

More Fiber food with more water is best solution ever.


Proper inputs and Proper outputs = Health....!!!
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Anonymous said...

with which can we completely overcome this problem? and could u tell me some high fiber contained items?

July 25, 2011 1:04 AM

As I told reason for piles, this problem is lac of fiber in  stool ie., unhealthy stool and this can be avoided by taking fiber food.
For those who already suffering from piles shoud be more resistible. They should take fiber food and by water cleaning the stool regularly by drinking atleast 2 liters of water until stomach fills and pass  stool twice until the stool is liike liquid like cow's dung.
This  should be done by everyone.
And patients should also take more steps regarding resistance so that they can be recovered soon.
follow this to increase resistance click here

More fiber foods: Carrots, leafy-vegetables, vegetables, fruits & all vegetarian natural food (NON polished). If we consider white rice, idly ravva etc., the fiber in it will be removed by polishing.
Those are harmful foods.

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All the Best...!!!  Be happy and live healthy always....
June 27, 2011 1:51 AM

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

be naturally and live healthy... Problems in eating at nights.. Uses of sprouts. -- Manthena Satyanarayana Raju Teachings in natureopathy

Anonymous said...

sir i am unable to take spourts and follow and vegetable jucie in the morning can i take the same in the night instead of food in the night
any problem if we take sporouts in the night wihtout food at all
pleae guide

June 24, 2011 2:38 AM

Pet Lover & Health carer said...

Sprouts are the actual natural foods. So what do you mean by food? I hope you are considering white rice as food.
why cant you take sprouts and vegetable juices in morning?

I told to take in morning because they are bit hard food and the advantage of the taken food can be used immediately..... So the food you take can be digested easily. Thats natural process which should be done and you will be healthy if you be balanced according to your body. Any body will be healthy naturally only. Otherwise body change according to you which may cause UN-healthy and chronic diseases...
If you eat at night then the resting period (thats in night and in sleep) will be decreased and simultaneously immunity or resistance will also be decreased.
Thats main problem in eating at nights...

So give proper rest to body and good sleep with empty stomach should be 8hrs at-least compulsory..... Resting period increases will increase resistance.
Sprouts are suggested because they provide maximum requirements of body. Soaked sprouts are rich in vitamins proteins and etc., so they are suggested..And take them in morning or evening because your digestion power will be good.

Thees are the reasons to suggest you to be natural and further decision is yours...

All the Best....!!!

June 24, 2011 12:42 PM


Anonymous said...


sir can we take sprouts in the evening along with fruits in the evening instead of morning

iam unable to take in the morning.
u told it contains a lot of proteins
so in the evening the protein content will
become more so iam asking u
to guide me correctly by telling yes or no
iam confused please guide me sir

June 27, 2011 2:39 AM

Pet Lover & Health carer said...


Yes you can take in evening before 6pm but

To avoid the disadvantages you should
* Exercise in the evening to use the proteins and energy released from food.
* You have to drink water after 3 hours from the time you eat.
* Sleep for at-least 8 hours with empty stomach and enough water.
* You should eat less in noon to give rest to our digestion system and to digest in evening.

Following these you can but its not advisable...!!!

Better not to eat regularly in evening. Try alternative days.

All the Best...!!!

June 27, 2011 1:07 PM 

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

osteoporosis and osteomalacia tips to be cured faster and solution - Manthena Satyanarayana Raju Teachings in natureopathy

Gowrishankar Sangshettyposted toManthena Satyanarayana Raju Garu

Sir, Im just 27 and have been diagnosed with osteoporosis and osteomalacia...and L5 vertebrae sacralisation, im having acute knee..back foot..and lower back pain.im taking treatment from orthopedic from last two mnths..no imprvmnt.one of my frnd told about your centre. sir pls help me out,,im ready to come to ur health centre..
thanks 
Gowri shankar

9 hours ago june 18th 


Pet Lover & Health carer said...

Note: I am not Dr.Manthena  satyanarayana raju garu... he is my guru and I am his long follower. Consult Dr.manthenasatyanarayana Raju sir for better and results... It's advisable to join in sir's ashramam.

Coming to problem
Reason: Deficiencies of sources causes osteomalacia, Defects in usage which is cause for osteoporosis.

Causes and Solution for Osteoporosis: 
Cause:
* Bone degeneration is caused because of generally lac  of usage as far as i consider. As you are not doing any minimum exercises your bones are weakened and started  to degenerate to increase your ability on your present usage.

Solution:
* Obviously to exercise and to use them again but its not advisable to exercise you in this stage, so better to practice light exercises in yoga and to meditate by closing your eyes and to be relaxed and to concentrate on your bones in a positive ways as they were recovering to normal condition.
*** Diet  you take is also most important Its highly recomended to avoid salt completely and to drink more water and check that your urine is always white and pass stool regularly a couple of twice ie., morning 2 times and evening 2 times by drinking more water and see that your stool should be loose like cows dung so that you need to take more fiber food like carrots and leafy-vegetables.


Causes and Solution for Osteomalacia: 
Cause:
* This is caused due to lac of supplements. Food you eat is not sufficient to maintain your body and mainly your bones. You may give energy to your body to work but to maintain your organs in perfect condition and to be strengthened enough there are several requirements which are to be provided
Solution:
* Such as calcium for bone energy and maintenance, blood for good transportation in your body and etc., and several requirements and these can be fulfilled by good and healthy diet such as rich calcium foods like Seasame seeds (nuvvulu), curry leaves (karivepaku), and other leafy vegetables and for blood carrots  and for resistance citrus fruits in more  quantity including pulp for fiber or at-least 7 lemons per day and rice protein food like cashews nuts and nuts are to be taken ground nuts which are soaked and prepare them as sprouts for good results.....
Note: All the diet should be taken as cleanly  washed raw items or boiled is secondary preferred.
* Daily walk in sun and expose your body in sun rays (not too hot sun rays) for about 30mins minimum regularly morning and evening.
 . See that more sweat is excreted from your body because as I consider Proper outputs and Proper outputs = health.
   Sun god is very powerful and try to practice surya namashkaras  comfortably..




Think positive and meditate n become healthy
All the best...........

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

Burning sensation in throat after meals.. digestion problem. Solution with reason - Manthena Satyanarayana Raju Teachings in natureopathy

Vasudeva rao vasa said...

acha i've a doubt that sometimes i feel like burning sensation in the place between my neck and chest (eppudaina trenpulu vachinappudu), isn't it a sign of acidity problem, what r the precautions 2 b taken if it persists. Pls help

June 11, 2011 7:23 PM 

Pet Lover & Health carer said...

This is mainly caused due to lac of fiber in the food yoou take and this is not acidity problem..!!!
Reason: Highly powerful acids are produced to digest the food and thoose are easily drained through the fiber in food. So due to lac of fiber and highly hard digestive food and sppicy foods can be digested only if more powerful acids are produced and theese acids irritate the closing cap of stomach and so the food will come back to thoat. As the acids are powerful they causes burning sensation.

Solution:

* Food is easily digested if it contains more fiber in it and if it is spicy food then the waste is excreted along with fiber throught stool. This is actual process wich goes on.....
** So eat more fiber food after your meals or whenever you feel burning sensation. Like carrots atleast 2. Or leafy vegetables and etc.,

* For generating more acids more water is required and if you drink more water after meals then the water mixes up with food and wasten the acids by diluting them and requirement of acids increases.
** So driunk water before half an hour you eat and drink less water while you eat and after you eat if you feel to drink......

*Pass stool regularly and there should be enough space to new stool which is created after your meal. So better to eat after passing stool by drinking more water.
** So more fiber food and water is required to pass free stool.

The major CAUSE of this problem is lac of fiber in the food and drinking more water after you eat.
So eat more FIBER food like carrots and drink water as I mentioned before.

all the best...!!!

June 13, 2011 6:34 AM 

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

reducing weight in thighs and back part - Manthena Satyanarayana Raju Teachings in natureopathy

p said...

how to reduce weight in thighs and back part

ramyakeerti99@gmail.com
June 4, 2011 7:30 AM

Pet Lover & Health carer said...

once check here first and read below.
http://manthenasatyanarayanaraju.blogspot.com/2011/04/for-decreasing-belly-or-excess-fat-at.htmln
* you have to eat less than you require.
* stop eating after 6pm.
http://manthenasatyanarayanaraju.blogspot.com/2010/02/health-tips.html
* Drink more water because excess cholesterol in your thighs should be drained out through
   * urine by drinking more water
   * sweat by drinking water and straining your legs and where you want to decrease cholesterol.
   * and  stool by eating rich fiber food. Like leafy-vegetables fruits and at-least 7  carrots per day. Passing stool by drinking more water morning 2 times and evening 2 times.
* avoid white rice and eat sprouts n fruits and vegetables.
* eat more natural food and uncooked food.
* exercise more and strain the organs where to decrease. By doing yoga or some exercises and walking is very good for health. Walk morning and evening.
   * sleep on floor, lift you legs upto 30cm from ground and hold as much time as you can. close your eyes and concentrate on strained parts. Strain more and similarly for back .

Feed back by commenting here or on your question here

All the best.....!!!

June 4, 2011 1:11 PM 

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

Diabetics and type 2 diabetics januvia drugs user solution - Manthena Satyanarayana Raju Teachings in natureopathy

roopa said...
HI.. excellent site. Iam a diabetic and married a year back. no chldren Iam a diabetic from past 9 yrs.. my age is 26 nw.. pls tel me wat kind of food i can take and how to control both blood sugar and urine sugar.. as iam travelling abroad this month to usa. and let me know wen i can plan for a child.. iam taking english pills januvia 100mg, pioglit 100mg and glucoredforte 100mg, tonact. is thr wil be any result if i shift to ayurvedic?
June 2, 2011 11:41 PM


Pet Lover & Health carer said..


I think you are type 2 diabetic patient with over weight.

To control diabetics:

First inputs should be controlled by

* Eating food which give less energy or sufficient energy only when required.

* Eating for time-pass and for enjoyment should be avoided immediately.

* Excess blood sugar should be drained out through urine by drinking more water periodically after eating also in resting time and by excreting blood impurities. Or else kidneys will be strained more and new problems may arise. 

* Weight should be decreased by drinking more water and by practicing yoga and meditation. Also give proper rest to body by stop eating after 6 pm and sleeping with empty stomach. Providing less energy to body than  its requirement.

To increase functionality and resistance:

* Proper rest should be given to your body by sleeping with empty stomach and by stop eating by 6pm. 

These are three main points to be followed and sugar can be avoided.

If blood sugar is increased then water is best immediate medicine which can treat you ever best. You can also drink more water instead of using januvia in most cases.

** Eat less energy giving food and more fiber foods to control blood sugar and simultaneously urine sugar.

* BE COMPLETELY or maximum healthy before having a child.

Medicine: Water is the best medicine for diabetics I know.

All the best...

Live healthy and be happy always.


 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

roopa said...

Hello Sir, I just seen your reply to my health question.. Thanks for the reply.

Sir, Firstly, Pls let me know the exact difference between Type-1 and Type-2 Diabetes?

Now I am in USA and almost 3months completed to see your reply. Also, the medicines I brought to US also about to finish (I bought only 3months course). Sir, here in US, as you know, getting sugar test (blood & Urine) is merely impossible. We need to buy the kit for both and test ourselves. I heard that those meters wont be so accurate wen compared to our diagnostic centres in India. Anyway I have to buy one for my regular check-up but please advice how far it wil be accurate?

Also medicines i am using are a bit costlier here. Can u suggest me any other alternate to medicines so that i vil stop using medicines?

Sir, one more important thing I want to know is.. these days I am getting some kind of a smell from genital areas and white discharge.. Please let me know how to overcome this problem?

Lastly, here in US, we have gym in our county. So regularly I am walking on tred-mill for appx 20-30mnts. Is gym adviceable dor diabetics or does it have any effect on a diabetic patient (esp)

Please kindly have patience to answer all my queries above as i am in a dilemma now.. Please do the needful

September 21, 2011 5:41 AM.

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Thanks for your feedback and Please Mind I am not manthena Satyanarayana Raju sir, I am only a follower of MANTHENA Satyanarayana Raju SIR... 

1. Difference between type1 and type 2 diabetics is, type1 is caused due to improper functioning of pancreas due to the damage of beta cells in pancreas by respective person's body and type2 diabetics is caused due to 

* inefficient insulin produced,  

* in-effective insulin produced 

* produced insulin is not used by body and many more reasons.

Type2 diabetics can be cured and controlled easily.

For more information, Please follow this site. Click_Here.  Clear explanation.

 2. The test for diabetics is mostly accurate thorough blood and blood pressure tests are also accurate but use a mercury meter to measure blood pressure than electronic meter. 

3. I actually not prefer use of medicines and in severe cases consult doctor.In naturopathy we should decrease our disabilities our own. So, we are doctors for us.

 4. The discharge is the wastes released. Its Vaginal Discharge. This is commonly released after sex or when breast feeding. Drink more water and eat more fiber food to improve. for more info Click_Here

 5. Yes. Exercising like walking and going to gym regularly is advisable to diabetics patient and also for everyone. Exercise so that you excrete sweat by drinking more water. (Drink water only when your heart beat stabilizes and don't when in more Weariness)* Gym will improve your immunity by cleaning you and makes your body parts healthy and also helpful for you to decrease weight and to get cured from diabetics.


* Diabetics if effected can be suppressed by drinking more water and draining excess glucose through urine.


* Exercising will improve the functionality of your organs like pancreas which is cause for diabetics.


* Eat Natural healthy raw food which contains more fiber to avoid diabetics.
If natural food is taken your problem of diabetics will be cured or suppressed. 


* To Increase Immunity and to be cured give complete rest to your body 8 hours. I mean to give rest even for digestive system while sleeping & also to sleep for at-least 8 hours.



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roopa said...

Sir I know pretty well that you are follower of Mantena Raju Sir. I have taken Insulin for 8months and shifted to Ayurvedic and then again to Tablets. So, I think I am Type-2.

Also, Please let me know the exact diet plan for a diabetic like me whose sugar levels are more. here I get fruits like watermelon, husk melon, apples, strawberries, kiwi, oranges, papaya, peaches. Vegtables available here are brinjal, cabbage, cauliflower, tomato, onions, carrot, potatoes, spinach(only leafy vegetable available here), capsicum. So I have seen Mantena Sir's message on using sora, beera, potla, keera, tomato, carrot etc. but those not available here in our place. So, any suggestions in this regard is highly helpful to me. Can I take bread( home made)?

September 21, 2011 9:59 PM 

roopa said...

Sir Also let me know what is 100% natural food meant by Mantena Sir in one of the tv shows? I heard about this show but not watched.

September 21, 2011 10:02 PM




Okay, and I too said the same, that you may be type2 diabetic .

Diet depends on your daily activity and the works you do. The energy required depends on the works you do. Any-way remember to:

*  Eat the food as you require. 

* Don't eat food for enjoyment which is the main cause of  problems.

* Exercise and decrease weight as much as you can. Over-Weight is one of the main cause for Diabetics .

Among the fruits you mentioned, avoid the fruits which provide more energy of fruits which are more sweeter

OR

If you drink more water after eating those sugar items or when your blood sugar is high then your kidneys will normalize your blood-sugar for sure.

All types of vegetables are accepted for you to eat. If you take in more quantities, then its more useful(Depending on energy utilization).

Eat what kind of natural food available there then its suitable for you to live there.

Bread is for energy, providing you empty calories.

Sorry Madam,

I too dint watch the show 100% natural food meant for manthena sir but I think that's un-cooked raw natural sun cooked food ie., Plant food.
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Ishu said...

Greetings Raju Sir, and Pet Lover... hats off and thanks a ton for your tremendous service....

I've couple of questions for you sir. We have been following Dr.Raju garu's healhty food schedule. My husband was diagnosed with Diabetes type 2 recently. Can my husband drink wheat grass juice? since i am little concern about that as he has diabetes. and also second question he has dental cavity problem, so he is feeling difficulty chewing sprouts, can he have them grind and drink? please let me know... thank you once again.....

December 6, 2011 3:15 AM

Yes. He can try wheat grass juice. Slowly increase the amount of consumption of this juice day-by-by regularly as if there are no effects of sugar with use.

At first wheat consumption of grass juice may lead to motion and drain the juice.

Don't worry. Slowly increase the quantity and he can be stetted in a week.

and 

he can take the juice of sprouts without problem.

But through chewing the saliva is also used for digestion and no problem by taking as juice.
Better slowly increase quantity in a week.

Also give vegetable juice if not wheat grass juice.

Every one should take these even you.

All the best.

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All The Best.... Thank-you for yore feedback and for your valuable questions. 

avoiding Dialysis... solution - Manthena Satyanarayana Raju Teachings in natureopathy

Read completely for more information....

Anonymous said...

Hello Sir,

My father is 60 years and he got diagnosed diabetes and 15% of his both kidneys are damaged.
Doctors suggested just 1.5 liter water daily and not to eat all types of food. Could you suggest how he can improve his kidneys functionality and what type of food he could eat? Please reply.

November 2, 2011 10:05 PM

Pet Lover & Health carer said...

All natural food which is cleaned clearly... 

to avoid wastes .

Only in a limited quantity depending on his requirement.

any type of food not more than certain quantity...

 See always that urine is clean and white.

stool twice  in the morning and once before sleep is required.

Controlled and limited diet is best...

Completely avoid salt, oil and other junk spicy foods.....

Otherwise he come to a situation that he cant eat theese foods also...

Give him delicious fruits vegetables etc...

only in limited quantities.

After  he recovers then he can eat allot...  Ask him to do until he recovers only for a few months...

Doctors are thinking that he can recover so further treatment not prescribed, so he should try to improve his best  to his level best...

all the best....

nicky Said...

my father is 68, started dialysis before 1.5 years..weekly twice he goes for that..and any diet of manthena will improve the functionality and avoid the dialysis...my father is a pure vegetarian and he can follow the things..but not water..these people should not have too much water...pls reply

June 3, 2011 1:39 PM 

Pet Lover & Health carer said...

dialysis is used when kidney functionality is not good. Kidney work is to filter the blood and to remove the impurities in blood. Same like cleaning our house. So the waste (the excess materials or useless particles) in blood were thrown out from body by kidney through water by urine and by sweat through skin and by stool.
These are the three main outputs by which waste is excreted.

So
* The waste which is entering the body should be decreased. By
  * avoiding salt and oil completely
  * Eating un-cooked natural food and to be clean  because your father takes less water.

* Excretion of waste:
  * Drinking more water at-least in early morning and before going to sleep (4-5 liters per day) Try to drink water maximum which increases kidneys functionality properly.
  * Eating more fiber food like leafy vegetables and at-least 7 carrots per day. try to eat carrots after taking any food.
this will help to free stool and increases the intestine resistance.
  * By doing lite exercises and yoga after eating food with empty stomach by drinking more water which causes sweat better to do in lite sun before 10am and after 4pm.

Now the excretion process is done well and slowly kidney functionality is increased and his kidneys and dialysis can be avoided on doctor's advice.

All The best and if any doubts please comment.

Be healthy and live happy.

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi