Increasing weight in a healthy process - Manthena Satyanarayana Raju Teachings in natureopathy

Anonymous said...

Hello i'm 21.My height is 169cm and weight 50Kg.
Acc. BMI its underweight :( how can i increase my weight with proper fitness??

June 29, 2011 12:27 AM 

Pet Lover & Health carer said...
Take protein and calcium food to increase muscles in you and to gain weight and Also to increase bone power calcium is needed..

By taking this protein food practice yoga or go to gym but exercise more and strain your muscles which uses the proteins and calcium in food and you can increase weight.

Food for calcium: Leafy vegetables and nuvuvlu and etc.,
For Proteins: All types of nuts. Like cashew nuts, ground nuts etc nuts.

All the best......

June 29, 2011 5:12 AM
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Anonymous said...

sir,

i am suma.

i am 24 years of old.(married)

my weight is 42 kgs only.....

i want to increase my weight...... as we r planning for pregnancy.

so please advice me to gain the weight.....

July 2, 2011 3:31 AM 

Pet Lover & Health carer said...

Take rich protein food like nuts and pulses in more quantity. (cashew nuts and groundnuts etc..

* Drink more water to remove any disorders in your hormone and also meditate and yoga. Thinking that you have to gain weight by closing your eyes and assume that you are gaining weight in which place you want to in your body.

* Eat energetic and energy contained food before 3 hours you sleep and try to provide more energy than you require.....

I will make you gain weight naturally which is best and healthy process.....

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All the best...!!!

Thanks for your question.!Please comment for further doubts....

July 3, 2011 8:42 AM

nandu said...

hello sir,
naa peru nandu nenu chala rojulu nunchi weight peragalanukuntunanu meru cheppi nattu peanuts kobbari thintunanu kani naku digestion problem vundi please naku yedhaina healthy diet cheppandi breakfast to lunch naa height 5.11 kani nenu 65kg mathrame vunnanu
thank u sir,

October 23, 2011 9:32 PM

You should soaked sprouts and nuts for easy digestion.... coconut is hard food so I suggested to eat  bit fruited coconut.. Consume more energy during evening 6 but note only natural food.... fruits + nuts...... also practice some exercises and yoga... 

see consume more energy and save it if u want to increase weight in bad way and if in a good way also exercise.......

all the best comment for more doubts....

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi