Back Pain - Causes & Solution - Manthena Satyanarayana Raju - Naturopathy

Anonymous said...

sir,
i am siri, 24 years old,married
i am having back pain.....often
plz tell me how to overcome this....

July 9, 2011 9:54 AM

Pet Lover & Health carer said...


Back Pains are caused due to:

   * Sitting in same position for long period.
   * Lac of Lubrication between bones:

Reason & Solution:


* Lac of Lubrication in bones:
Reason:
   * On usage water in body is decreased and additional water is required. Due to lac of water the friction between bones are decreased and cause problems.
   * If the waste in the body has no source to be excreted then it will be stored in body itself to maintain the blood healthy. So these wastes are mainly stored in bone joints. The most common waste found in humans are salts in excess levels. These salts in joints destroys the Cartesian fluid which is helpful for lubrication in bones.So in usage pains are caused.

Solution:
   * Water should be taken periodically to maintain the body to work perfectly.So take water periodically and clean your body to to add new wastes.
   * So daily excrete stool and more urine should be drained out  by carrying wastes. So  proper rest is needed to maintain the body perfectly.
   * Sweat  is also a mean for excretion so drink water
   * The excess water is also excreted by carrying wastes and to add wastes to the water you have to increase your resistance so take citrus food like lemon's oranges etc.,.

* Sitting in same position for long time:


Reason: By sitting in same position for long time the bones or muscles will be strained and causes pain. On sudden usage they will be strained more.
Solution: So its necessary to be  relaxed on any work at-least for half-an-hopur by walking for a min and doing light exercises to be free.

* Also Increase body resistance to have a healthy body.http://manthenasatyanarayanaraju.blogspot.com/2010/02/health-tips.html.

All the best.....
For any further doubts Please comment below.....