Hi,
I have anxiety and stress problems. From past 1month i feel hungry a lot, eat food alot and upset my stomach. I have bloating and IBS. And i am tired most of the time. My body pains all the day. By end of day i ,feel horrible. I am not getting my periods too. Doctors said its due to stress.
Can you plz help me how to decrese my appetite and be active. I sleep 7 hours but no use. I am 25.
My email id: dpent2@uis.edu
I have anxiety and stress problems. From past 1month i feel hungry a lot, eat food alot and upset my stomach. I have bloating and IBS. And i am tired most of the time. My body pains all the day. By end of day i ,feel horrible. I am not getting my periods too. Doctors said its due to stress.
Can you plz help me how to decrese my appetite and be active. I sleep 7 hours but no use. I am 25.
My email id: dpent2@uis.edu
Don't worry
Your's is a simple problem...
You don't have anxiety. You feel anxiety and stress...
* This may be reason for being more hunger.
* You told that you are eating much but the food you eat is more important because food plays important role in your behavior.
I think you eat more spicy food congaing less fiber, which takes more time to digest and causes irritation and anxiety even for small issue. There fore this causes abdominal pain and hormone imbalance which leads you for irregular periods.
Solution:
* Try to mediate with empty stomach before sleeping and after woke-up.
* Take everything easy and remember that every-thing what happens is only for good. You'll Understand reason later and answers for your inner questions will also be obtained later for sure
So be cool, Happy and keep smiling always.
* Exercise much. Walking is the best solution for strain and tensions. Walk more by drinking water and not by eating.
* Since the food you take causes stress take easily digested natural food which contains rich FIBER (like carrots and leafy-vegetables) in more quantities. You can even eat fruits happily which are very good for you.
* Avoid spicy and UN-natural food and casual drinks like tea, coffee etc.,
* Eat only when you feel hunger and not for time pass.
* Also drink more water.
So that,
With natural food and with more water your hormones will be balanced and you will get regular periods...
You will recover soon.......!!!
All the Best...
Please comment for further quires.
Thanks for your question......
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This solution will also help you. All the best.
- by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi
Thank you so much. But how to control hunger.I started doing yoga too. I am eating less brown rice with more curry.
ReplyDeletedpent2@uis.edu
OK
ReplyDeleteMeditate and before going to sleep you mention yourselves that you are not going to eat until you require and eat when you want energy and only when your body want energy not when you feel hunger unnecessarily..... I think you are thinking more about food and you are thinking that you are not going to eat and you are worrying... avoid it.
Donn think about food... Just concentrate on your work...
I want to know your work, So that I can suggest you perfectly.....
All the best.....
Thanks for your feed back.....
namaste sir,
ReplyDeletemy son is studying intermediate. ten, fifteen days before exams he starts belching in five, ten minutes intervals. kindly help him come out of this problem.
he is concentrating too much regarding his studies as he skips or stops his regular motion.
ReplyDeleteBelching frequently indicates that one she go o motion and if so much of shit ie., wastes are to be excreted. Those wastes produce gas naturally.
so to skip this problem he should go to motion completely. I mean a free motion by drinking water. two times in the morning is really good and helpful.
I suggest to provide natural, raw and rich fiber food like fruits, leafy-vegetables and other natural food so that His mind work more efficiently with living food which consumes less time for digestion for raw food.
* Fiber food help for free motion.
Problem can be solved very easily.
All the best....