i have breathing problem ..........please tell me what to do....
@navi u should practice pranayama(all types) and yoga so that your breathing process will become easy
&
You should not sleep after you eat because more air is required for digestion which will increase your problem
* eat less and early 2-3 hrs before you sleep
* avoid sweets
* exercise more or do practice yoga
December 31, 2010 1:45 AM
You should not sleep after you eat because more air is required for digestion which will increase your problem
* eat less and early 2-3 hrs before you sleep
* avoid sweets
* exercise more or do practice yoga
December 31, 2010 1:45 AM
kavitha.vemula
Tirupati.
December 13, 2011
Pranayama :
* See pranayama is very useful to maintain healthy lungs. We should practice pranayama daily because most of us do not use our lungs completely and in the process of pranayama lungs are cleaned completely and lungs are used fully.
* Lungs will also be cleaned and become healthy with pranayama.
* They are many other uses with pranayama so practice it regularly before starting your day for at-least 20-30 minutes.
Yoga: Do all types of yoga with more stress and effort and do-not stop the breath and take deep breath during yoga practice.
check maa tv 4-5am for detailed pranayama doing steps
also check internet and other places for sri.baba ramdev pranayama & yoga.
All the Best.....
What type of yogas will be given to breathing problem in winter season sir.
ReplyDeletekavitha.vemula
Tirupati.
What type of yogas will be given better solutions to breathing problems in winter season sir.
ReplyDeletekavitha.vemula
Tirupati.
December 13, 2011
Practice all types of pranayama and yoga
ReplyDeleteCheck above updated post.