iam suffering very small pimmples or sujest me any one of ur website so i can view it
I am just his viewer and follower
and u r suffering from pimples
* So first you should be clean by drinking water and cleaning your body by passing stool twice a day at-least and remember to completely clean our body before you sleep
* The food you take is very important better to avoid oil foods and fried foods or at-least you decrease eating them and take water periodically
** Not to drink water after eating is right and to drink water before half-an-hour you eat only for raw foods.
But if you eat cooked or spicy foods which requires more water for digestion You should drink water immediately after eating also if required. Because while cooking the water in the food is evaporated and will be decreased and coming to spicy foods and fried foods water will be completely vanished.
* You should also eat more fiber contained foods more after you eat any food
like eating carrots, boiled or raw leafy vegetables in more quantities as mu as you can eat or you cat with your likely food.
* Exercise more as your face gets sweat and it get cleaned internally by drinking more water.
Giving rest to body for at-lest 8 hrs is necessary and drink water if necessary
Don't worry Your hormones will be adjusted soon and eating fiber food washing your face with fresh water is very important You can be Free of Your Problem
Better to meditate !
All the best !
- by Manthena Satyanarayana Raju Sir's Follower PetLover
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