Height increasing tips

I am sorry... You cannot grow after 21 years but try to reach your goal by

For providing nutrition for the body to grow.

* Eating healthy food containing proteins and calcium. So eat sprouts with ground nuts, wheat, green peas and etc as I say.

For calcium eat leafy-vegetables and many leaves like curry leaves means kottimers, tamalapaaku and other leaves. Also take nuvvulu powder or paste which contains rich calcium.

To Increase hemoglobin levels which are like vehicles to distribute the nutrition to various parts of body through blood.

* TAKE WHEAT GRAM JUICE which can be prepared easily as i told and when not available take vegetable juice with more carrots etc in morning.

Now  you should use the body and let the body to know that you want to increase height by playing few games like volly-ball, taking pull ups, tadasana also helps you more.

tadasana

* ALSO practice running.

Also meditate with breathing exercises....

Try. All the Best.

On Fri, Nov 18, 2011 at 1:32 PM, venkatarao chennupalli  wrote:

respected sir,

                         my name is  venkat rao , i have been following mantena sir health tips for 4 years. now i am going to coaching for S.I posts but i dont have sufficient height, i have to grow 1cm  in two months, my present  age & height is25years and  height is  5.6 feet. so sir  can you give any tips for me.please forward tips through this mail.

thanking you sir,

with regards

venkat rao

daggu or cough releasing tips.

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  Raju Macha sir... naku dust lo thirigina ,pulupu thinna ,chali vathavaranam lo thirigina dhaggu vastundi...allergy thaggalante emi cheyali..
  

  20 hours ago · 
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  Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here 
  

  daggu (cough) means lung throat infection or may be lung infection.
  don't use medicines because it kill infection which is cleaning you and better to drink water and exercise or yoga or any other breathing exercises.
  Drink more water. Use at-least 7 lemons per day which gives you more c vitamin which enhances cleaning and sleep more without any food in stomach for at-least 8 hours and thats normal and you have to increase the resting hours by sleeping more without food and with water is okay and also lemon water is okay....
  
  avoid sweets ! They increase wastes in you. Exercise more so that you breath more deeply and lungs are expanded. Walking is much better.
  
  All the best......

  
  

  39 minutes ago ·

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  Raju Macha sir naku allergy&asthma undhi. alage pulupu thinte dhaggu vastundhi.
  

  December 4 at 6:45pm · 
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  Raju Macha sir naku allergy&asthma undhi. alage pulupu thinte dhaggu vastundhi. ithe meru prathiroju 7 lemons thinamannaru ...mari pulupu padadhu kada ipudu emi cheyali sir plz cheppand sir plzz
  

  December 4 at 6:47pm · 
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  Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here pulupu padadu means? and i suggested you to consume lemon juice not to eat lemons....
  Try to mix lemons in food you eat.....
  lemons, oranges and other citrus fruits contain c vitamin which increases immune power..
  
  before sleeping and waking up speak yourself that you should eat citrus food daily and slowly consume......
  
  first drink more water and clean your selves by passing stool twice regularly......
  also fast once or twice a week....
  

  December 8 at 11:47am · 
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  Raju Macha OPIKAGA SAMADANALU CHEPPINANDUKU CHALA THANKS SIR....
  

  December 8 at 2:50pm · 
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  Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here ‎:-) sorry for late tc..........
  

  December 9 at 6:28pm · 

Tips to loose Weight without diet control.

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    Gadamsetty Lakshmi Rangaiah weight loss without dieting pls help
    

    23 hours ago 

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  Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here
  ‎Gadamsetty Lakshmi Rangaiah weight loss without diet means then you have to exercise more after eating or drinking to avoid weight increasing. Exercise Until food is digested and you exercise whenever you gain energy even after digesting food for an hour.
  Exercise and strain more where you have to loose weight ex: stomach exercises.
  This is to stop increasing weight
  
  to start loosing weight
  You have to do exercise with empty stomach (without food) and with water to loose calories.
  -----------------------------
  diet not diet control:
  
  1. More fiber food can be digested faster or eat more fiber food like carrots and leafy vegetables next to your food eaten. Also help to loose weight.
  
  2. Take more citrus fruits.
  
  3. Drink more water periodically.
  
  4. Eat more fruits.
  
  5. Prefer less energy giving foods. Not necessary if you casn exercise more.
  -------------------------
  
  Giving rest is needed because you exercise more. Its automatically allocated.
  remember You should not sleep after eating and you to exercise till you loose energy and food in stomach. that is to empty energy sources through food or taking external energy by glucose or something and sleep after gaining energy again you should loose it by exercising.
  
  All the best.....

Solution for double chin problem.

radhika said...

how to reduce double chin on face.
November 13, 2011 2:59 PM

Pet Lover & Health carer said...

double chin is due to over weight.

that's final stage in over weight, if excess fat deposits fat filled every where in body then double chin causes mostly.
the solution is to reduce weight and to exercise and to strain certain organs to decrease weight.
neck exercises will help if diet is also controlled.
Reduce weight then every thing will be normal.

click here: for weight reduction tips.

all the best

Gastric, over weight solutions.

Anonymous said...

Sir,have gasteric problems around 6yrs and my wieght is 110kgs,while running in treadmill my heart is burning and consulted cardiologist,the doctor said everything is normal.while traveling or sitting for long time,it's like motion comming out.i realy feel discomport

November 11, 2011 11:30 AM 

Pet Lover & Health carer said...

Gastric Problem Follow that link and comment for more queries.

 Also you have to decrease weight, To prevent digestion problems, gastric and other problems.

weight decreasing:

* You need to stop eating white rice.

* The amount of food you eat should be in very less quantity and it should be easily digested food.

* The food you eat must contain more fiber.

* Take more fruits and green leafy vegetables.

* Do some light exercises like lifting your legs and holding while leaning on the floor and hands on ground. Its a stomach exercise, so close your eyes and concentrate on stomach.

   Better do this when you do-not have any food in stomach and only water.

* Stop eating before 6pm in evening with light fiber food which gives less energy like fruits. Water can be taken till before half an hour you sleep.

* Solution for decreasing Weight, Belly or excess cholesterol, excess fat's at a particular location: Including diet. - Manthena Satyanarayana Raju Naturopathy teachings

* reducing weight in thighs and back part - Manthena Satyanarayana Raju Teachings in natureopathy

Do not run on thread mill with over weight. Just walk on thread mill with average speed. Where you can burn more calories.

Pass stool regularly. Click Here So you can overcome that problem of stool while sitting.

This is commonly due to gas problem and when not passed stool.

Follow here for 'Acidity problem or Gastric problem solution'

Health Tips, diet - Manthena Satyanarayana Raju Naturopathy teachings

All the best...

Solution for Motion or stool Problem

Anonymous said...

sir i'm not able to go for free motion daily.it has been a big headache for me.even though i'm eating bananas,gauvas,and driking much water i can't find the solution to it .can you suggest me sir...

Pet Lover & Health carer said..

Although you are eating more fiber food and drinking water, you must drink more water about 1 1/2 liter water in the morning in half an hour

womit if it comes but drink water more till you get stool. Do it twice in the morning. Remember 2 times stool or motion in morning is very healthy.
After drinking water you should walk and drink water on keep standing. Also do some light exercises on standing.
I am sure you will get motion if you follow this.


for more information search for motion or stool in search box of this site.
All the best...

GASTRIC problem due to skipping stool or motion

ram said...

Swami when i wake up morn i get motion after sometime i am getting again . if not go for second time a type of burning in stomach.After it relief for whole day.....Please help me

Pet Lover & Health carer said..

I am not manthena satyanarayana raju sir and i am his follower and a fan.

Solution is with you to go motion for second time.....


to go motion two times freely
* eat more fiber food llike leafy vegetables fruits carrots etc.
* drink water periodically and more water in morning and
* do walking and some light exercises until you get motion and do it for two time or until you get liquid like stool.


* When  ever you feel burning sensation you can eat some fiber food like carrots for immediate relief.
But pass motion twice a day.
Don't neglect and go pass stool.


all the best.