Acidity problem or Gastric problem solution - Manthena Satyanarayana Raju Teachings in natureopathy

CHARAN TEJ said...


my grandfather is suffering from acidity problem from the past one year. he gets burps when his stomach is completely empty or even after he has finished his meals. he is 79 years old.
May 20, 2011 10:39 PM 

Pet Lover & Health carer said..


Acidity problem or Gastric problem

Means: If a person cannot pass gas freely and passing by causing sound then its considered as gastric problem.

Cause: This is mainly caused due to motion problem. That is if any person dose'not pass stool completely then acidity problem or gastric problem occurs. Actually many other problems like joint pains and skin infections or allergies are also cause if we not pass stool completely and regularly.

Reason: As a sound occurs when leaving gas released under digestion process or in other process it means that stool is blocked in intestine and its objecting gas to flow out and sound occurs. So go and pass stool immediately by drinking water.

Solution: * Early morning Drink more water fill stomach with water as much as you can and walk for a few minutes and pass stool twice and do same in evening.

              * Eat more fiber contained food to pass stool free. Ex: Leafy vegetables, fruits and natural vegetarian food........

 So that this problem will be solved easily and completely.

Be clean and healthy.

All the best....!!!

2. Anonymous said...

Hi Sir,

I drink 1 liter water in the morning.My problem is like as soon as i eat break fast/lunch/any thing my stomach starts burning after 5/10 mins like anything.I am scared of eating anything.I don't know what is this problem.Please help me how to get rid off this problem.

September 23, 2011 9:54 AM



You din't mentioned timings and what u eat, So your Problem can't be detected accurately but I can assume.


* You eat with water in stomach. You should give gap after drinking water at-least 1/2 an hour, depends on the amount of water you drink.
* The Breakfast or any food we take must contain more fiber food. If not similar problems will arise...
So the food you eat must contain fiber food like carrots, leafy-vegetables and fruits.....
This is a small problem which can be simplified easily by following these steps....

3. Anonymous said...

My husband is suffering form gastric problem, as he was not well for 1 week he was taking antibiotic tablets which was priscribed by doctor butwhen the course is completed he is suffering from gastric problem it pains on his right side of his chest, very hard to breath and he cannot pass motion he cannto sit straight............ please suggest me suresh.au@rediffmail.com

September 23, 2011 3:53 PM 

* He should not eat spicy, junk and fast foods.

* and he should take more fiber foods like carrots, leafy-vegetables etc which helps to pass free motion and there by solving gastric trouble....

* Give him carrots or leafy-vegetables  after he eat anything.

* Ask him to go and pass motion by drinking water and walking few minutes until he gets motion. He should pass his motion 2 times in morning. He has no rigfht to eat until he passes motion for two times in the morning.

* Better if he also passes motion in the night before he sleep...

Mind that my instructions are not only for the patient  also for everyone.

You do so for your husband and make him to do so by following you.

All the best.. thanks for comments......

 

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

PILES Solution - Manthena Satyanarayana Raju Teachings in natureopathy

Anonymous said...
My daughter is pregnant running 4th month. She is under care of gynecologist. She is having piles problem and bleeding blood every time during the motions. Doctor has given some medicines but bleeding is not under control. I wanted to give milk with lime juice in the morning which may cure piles. Please advise me whether she can have milk with lime juice during the pregnancy or you will advice some other medicines.
Email: jaganmohank2011@gmail.com
Mobile: 9491869810 / 27062567
November 7, 2011 3:28 PM


Pet Lover & Health carer said...



Milk is hard food and not preferable try to give more fiber food like leafy vegetables, fruits and try to give more natural food. 


Fruit juices are more useful for her and also give sprouts slowly which are soaked well. They are hard food so slowly increase the amount of content.The sprouts may contain whole-green gram (pesalu), wheat, ground nuts and etc seeds........


Dates are also useful and contains iron which is more useful for pregnant s.


Carrots are very useful as they contain more fiber and also raises hemoglobin levels. ALSO maintains hemoglobin levels.
guava are also very useful for free motion.
CARROTS AND GUAVA can be taken in more quantities.


As you think lemon juice is more useful also give lemon juice.


She need to drink water more but but not too high in case of pregnant. Limit to a liter in the morning  and drink another liter after an hour on her comfortably and she should also drink water periodically to maintain a healthy body to clean time to time.


Give rest 8-12 hrs  as Manthena satyanarayana raju sir told. Stop eating evening 6 with light fruits and dates.
Also drink water till before half an hour she sleeps in lees quantity periodically.


and she also need more calcium so give her nuvvu onda that is sea-some seed  powder mixed with pasted dates and make it to a ball also mix sprouts paste and that energy ball should be taken in morning time only.


all the best and comment for more queries thank you.
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Anonymous said...

sir,
i am having piles...
plz tell me the sol for this....

June 26, 2011 11:45 PM 

Pet Lover & Health carer said...


PILES: It is caused due to UN-excretion of stool regularly. Then stool gets tightened by decreasing water content in it in-order to consume space for new incoming stool. After that stage stool gets sticky tightened and infected causing PILES..
 This problem is most common in non-vegetarians with less fiber food, fast food lovers and the one who drinks less water and not pass stool regularly.,

Solution:To excrete  stool regularly the stool should be in more quantity and a healthy stool must be generated.
* So the one should take rich fiber contained food like leafy-vegetables, carrots fruits etc.., with PULP. Which is the fiber in the food.
* More water is needed to fresh-up the stool and to excrete waste.
* Give rest to body minimum 8hours completely in sleep even stomach with enough water which enhances  cleaning process and makes you healthy by cleaning the body and increasing immunity.

Avoid:
Avoid Less fiber food or take rich fiber food simultaneously.

* The polished food like white rice doesn't contain fiber and some vitamins which were removed by polishing. so try to avid or to take rich fiber food simultaneously
* Non-vegetarian foods and fast foods contains Zero fiber with more toxic waste which is highly dangerous and increases the infection fast. So beware of them.

More Fiber food with more water is best solution ever.


Proper inputs and Proper outputs = Health....!!!
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Anonymous said...

with which can we completely overcome this problem? and could u tell me some high fiber contained items?

July 25, 2011 1:04 AM

As I told reason for piles, this problem is lac of fiber in  stool ie., unhealthy stool and this can be avoided by taking fiber food.
For those who already suffering from piles shoud be more resistible. They should take fiber food and by water cleaning the stool regularly by drinking atleast 2 liters of water until stomach fills and pass  stool twice until the stool is liike liquid like cow's dung.
This  should be done by everyone.
And patients should also take more steps regarding resistance so that they can be recovered soon.
follow this to increase resistance click here

More fiber foods: Carrots, leafy-vegetables, vegetables, fruits & all vegetarian natural food (NON polished). If we consider white rice, idly ravva etc., the fiber in it will be removed by polishing.
Those are harmful foods.

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All the Best...!!!  Be happy and live healthy always....
June 27, 2011 1:51 AM

 - by Manthena Satyanarayana Raju Sir's Follower PetLover-Prudhvi

Solution for Motion or stool Problem

Anonymous said...

sir i'm not able to go for free motion daily.it has been a big headache for me.even though i'm eating bananas,gauvas,and driking much water i can't find the solution to it .can you suggest me sir...

Pet Lover & Health carer said..

Although you are eating more fiber food and drinking water, you must drink more water about 1 1/2 liter water in the morning in half an hour

womit if it comes but drink water more till you get stool. Do it twice in the morning. Remember 2 times stool or motion in morning is very healthy.
After drinking water you should walk and drink water on keep standing. Also do some light exercises on standing.
I am sure you will get motion if you follow this.


for more information search for motion or stool in search box of this site.
All the best...

GASTRIC problem due to skipping stool or motion

ram said...

Swami when i wake up morn i get motion after sometime i am getting again . if not go for second time a type of burning in stomach.After it relief for whole day.....Please help me

Pet Lover & Health carer said..

I am not manthena satyanarayana raju sir and i am his follower and a fan.

Solution is with you to go motion for second time.....


to go motion two times freely
* eat more fiber food llike leafy vegetables fruits carrots etc.
* drink water periodically and more water in morning and
* do walking and some light exercises until you get motion and do it for two time or until you get liquid like stool.


* When  ever you feel burning sensation you can eat some fiber food like carrots for immediate relief.
But pass motion twice a day.
Don't neglect and go pass stool.


all the best.

solution for Frozen shoulders or joint pains.

Anonymous said...

Dear sir this question is for mum she is 65 she is suffering with frozen shoulders both hands nearly 6 to 7years . she is not having any pain relief regularly. pain worse at night. she takes hot packs. when she is doing daily activities lifting hands up, ex: she con't wear her blouse and tie her hair. she seen orthopaedic in India and overseas. suggesting to take pain relief, no permanent treatment. she lives in Bodhan presently. please advise something best for her to cure or atleast she can manage her things easly.

November 22, 2011 12:08 PM

Pet Lover & Health carer said...

This problem is due to stool problem.

Frozen shoulders:

This problem may be due to strong pressure on shoulders mainly due to sleeping aside on shoulder.

I mean pressure on shoulder towards the body in normal state for a long time.

we can't lift our shoulder after certain extent. In some angles it is not possible to lift our hand.


This can be cured. Forced blood flow will help.
Follow below :

I think your mother wont pass stool daily and completely.

As impurities increase in the body then they are stored in un-used or free locations of the body.

So you should stop adding impurities and excrete all; impurities properly.

Then also you should repair or recover from spoiled or damaged parts.

To do so...

your  mother should stop eating salt completely and she should eat more fiber foods like leafy-vegetables, carrots and other vegetarian food in more quantity which helps in free motion and cleans internally.
* do exercises with hand without disturbing shoulders and she should try to move.... Do-not force.
she will definitely get cured.
* she should also meditate and visualize that she was getting cured....

* Also avoid fry foods and oil foods.Better take only raw food like fruits and boiled or raw vegetables.

vegetables should be cleaned neatly.

* Daily take vegetable juices and carrot juice for blood which is very useful.

Wheat grass juice is should be also taken daily which increases hemoglobin levels and it is directly entered to blood in few minutes.

* She should drink water periodically as a glass of water for 15-30 minutes.

* She should sleep with empty stomach and with some lemon water. Ask her to drink water if she require.

better to sleep after passing motion.

* she should fast weekly twice or more for fast recovery. She should pass motion completely before starting fasting. Completely in sense to check that motion come with water only.

* Give anema if she was not completely free from stool.

Stool should be drained out completely and she should eat more fiber food to maintain healthy stomach.

* Better to stay in sun after drinking water to clean through sweat and for other purposes.

* she should drink water and do light exercises in sun like moving her hands etc. If she cannot she needn't forced to do so. But she should be sweated. 

This should also be done with empty food and stomach filled with water.

* Fasting should be done with water and lemon water. Use at-least 7 lemons per day. Not at once slowly per hour a lemon.

Sleeping while fasting is very important.. She can take honey for energy.

it can be licked or mixed in water or lemon water.

mind: proper inputs and proper outputs equals to health.


This problem may be due to strong pressure on shoulders mainly due to sleeping aside on shoulder.


EVEN I FACED THIS PROBLEM AND I AM free now. This is my experience.
I am prudhvi. Manthena satyanarayanaraju  sir follower.

All the Best...

Cleansing body, High Blood Pressure (BP) and solution for most common problems. Process of healthy body.

 Process of healthy body - High Blood Pressure (B.P) & All other health Problems, Cleansing body

Cause of Problem:
   This is most common problem in our country.Due to high usage of salts for taste.In older days they used to take salts as pickles but they are hard workers and the excess salt which was taken by them was drained out easily and regularly in the form of sweat. So they remain healthy.
  But now a days people take the waste for taste but they are not excreting them well, so the problems arise.....

Health = (Proper inputs += Proper Outputs)

   So the excess salts and oils in the body  are wastes for body. These wastes in blood settles in blood vessels and decreases the volume of the blood vessel. So heart need to pump the blood with more pressure to serve the blood to various parts of body. So blood pressure increases so strain on heart increases, since heart is responsible to pump the blood.

   If this pressure increases then symptoms arrive showing the disability.

Solution:

  Now, cleaning should begin to excrete all the wastes causing  high Blood-Pressure.

Mostly this problem is due to the excess salts which are stored in  various regions of the body which cannot be excreted.

*  If  you excrete all the wastes stored in you the you will be free from this problem.

   Sources for excretion: Sweat, Urine and Stool (Motion).

These three  outputs should work more active to make you free from this problem and many several related problems.

Procedure to Excrete wastes and to be cured from high blood pressure:

* Sweat:  This is an easy way to excrete excess salts. So drink more water daily with empty stomach (Without food) also use 2 or 3 lemons juice mixed in water and exercise more so that sweat goes out from your body. 

             Empty  stomach and lemon  water are to strengthen the process of cleaning that is excretion of wastes.

This is the process of excreting through sweat and this work efficiently in early times.

 * Urine: Drink more water mixed with lemons like above when not working hardly with body and pass urine more so that the wastes are drained out through urine. 

 * Stool: This is also one of the main source of excretion. Excrete it periodicxally ie., 2 times a day in early morning and in the evening by drinking more water at-least 2 liters and more that your capacity then it causes vomiting sensation followed by a free stool. So pass stool in this procedure twice a time. ie., morning 2 times and evening two times.

*   Keep your body active with water more the time and not with food.

*   6 hours max for digestion of food is more than enough in a day. So Eat twice a day max and if its once it will be wonderful.

Diet:

   Food Plays important role for helping in excretion of wastes and to import wastes.So the food you eat is very important. 

The food you eat should be fresh creating less harmful waste and the wastes should be excreted easily.

* So the food must contain more   fiber and less wastes. So the food must contain more leafy-vegetables and fruits which contain more fiber to excrete  waste easily. By helping you to pass free motion or stool.

* The food you take must be alive. So Raw food like fruits, vegetables should be taken in more quantity, 

Eat healthy food and live healthy.

* Avoid non-vegetarian  foods, spicy foods and  other junk foods. Because they contain more salts. more dead cells due to cooking and the also leads to hormone imbalance.More un-healthy wastes are produced by these foods which increases  the problems.

* Stop eating by 6 pm evening. This is useful to increase the resistance or immunity power. Because if you stop eating then the digestive system not works then in that time you body concentrates on cleaning wastes from your body and repairing dead cells and to re-place them.

So Increase immunity first.

Click here
Increase immunity to make the process of cleaning more effective.

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Anonymous said..

Dear Sir, Im recently diagnosed with BP 150/90 my age is 28 years only. I work as software engineer.Im worried to take english medicines. Can you please guide me how to keep my BP in control with out any medicines.

July 28, 2011 6:17 AM 

Be helpful and comment here for further problems.

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All the best... Be Healthy and live  healthy.

having severe side effects of body pains and gastric due to chemotherapy for Hodgkin lymphoma

• Govardhan RajuManthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here

  My wife is taking kemotheropy for hodgkins limphoma having severe side effects of body pains and gastic please suggest natural remidy

   ·  · 21 hours ago · 
  

  • • 
      

      Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here chemotherapy kills the cells of cancer and essential cell of your body also..... which gives you side effects.......
      
      Better do pranayama daily.... See maa tv 4-5am or any how do pranayama.......
      
      For pains you should pass motion completely..... and also you should drink wheat gram juice and vegetable juice...... daily drink sny one of them a glass.....
      
      helps you in Cells regrowth... DRINK MORE WATER and use at-least lemons a day. Eat more citrus fruits and give proper rest.....
      
      As I told stop eating by evening 6.... You may give more rest but go to motion.
      
      Rest plays major role.....
      
      All the best.......
      

      9 minutes ago · 
    • 
      

      Manthena Satyanarayana Raju Garu - Naturopathy - Ask your questions here Free motion daily helps you to solve gastric problem and also pans...
      mostly pains are due to the storage of stool or shit in you.....
      
      go to motion in the morning daily by drinking water full of stomach completely fill your stomach with water anc walk by concentrating stomach...
      repeat this process 2 times in the morning until the stool is free with only water...... you can go to stool by giving some gap but try to finish in two hours......
      
      all the best.......
      

      a few seconds ago

Click Here for gastric problem solutions.....


All the Best....

Gastric Trouble Solution - Manthena Satyanarayana Raju Naturopathy teachings

Anonymous said...

Sir I am suffering from Gastric problem.Always the day I had have Non-Veg and spicy foods. Genrally problem starts in night. I am suffering from pain in the upper part of my stomach or . some times it carried out whole night.Please suggest me any solution. Please provide solution to my mail id : debjyoti6@gmail.com

October 10, 2011 1:10 PM


Pet Lover  Health carer said...

* Eat earlier. Do-not sleep with food in stomach.
* During nights eat light food like fruits and some natural food which are easily digestible.
* Pass stool before sleep and pass stool regularly twice morning and evening shifts.


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Som said..

hi sir, I'm omkar, suffering from gastric that means my stomach is getting tight all the day, pls help me what 2 do?

April 12, 2011 3:46 AM 

Pet Lover & Health carer said...

This Problem persists If

* You stop eating even if you want to eat and keeping your stomach empty..... Because when you feel to eat then digestion juices will be released by your stomach.
* you stop urine for long time .
* You have motion problems. So gas produced will be blocked.
* the stuff You eat not digested.
* DO not drink much water after eating if not required.

So You have to
* do not feel to eat if you wont eat or if u want to eat go and eat or drink water full stomach so that the feeling for you to eat will be smashed.
* Do not stop urine for long time.
* Pass motion daily by drinking water full of stomach daily twice is better.
* The food you eat should not be filled more that 80% of your stomach. Because you have to give some gap for digestion.
* Drink much water with empty stomach......!!!


All the Best....!!!

April 12, 2011 9:21 AM 

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Vasudeva rao vasa said...

thank u sir , I'll make him 2 follow this method. I'm his friend & also follower of ur methods .

April 17, 2011 1:25 PM

Pet Lover & Health carer said...

Thanks 4 ur valuable feedback.....
Always here to help You.....
and I am a long follower of manthena satyanarayana raju sir......

April 17, 2011 8:32 PM

Vasudeva rao vasa said...

hi sir, pls help me, i'm a railway emp for which i've to attend night shifts twice a week, so i'm unable to complete my dinner by 6pm, bcoz i sleep in da eve 4pm-9pm, as i've to stay awake in the whole night.so pls tell me. is there any solution for this....?

May 30, 2011 2:13 AM

Pet Lover & Health carer said...

Yea......
The main reason to eat before 6pm is to keep the stomach empty in sleep. So Keep your stomach empty while you sleep and eat by 1pm noon and after you sleep 4-9 pm and drink water at 9pm and eat at 9:30pm but
Remind: * Stop eating before 4 hours You sleep.

Be healthy and Happy always......

May 31, 2011 11:40 AM

Vasudeva rao vasa said...

Thank you, but isn't there any problem 4 eating 2days@9:30pm and rest 5days @6pm.
How can i manage the 15hrs gap between dine & breakfast while eating @9:30pm? Pls help me.

June 1, 2011 11:00 PM

Pet Lover & Health carer said...

no problem..... the main reason is "we should eat only if necessary and give proper rest to body...
and you stop eating those two days if not necessary for you and if you want energy better take honey or any fresh fruit juices or sugarcane juice...... Its healthy and harmless....

See sir after eating at 1pm you will sleep at 4 pm and after you woke up at 9pm you will have more energy and if you feel to have more energy then take honey or juices, Am saying to take juices because i hope that your work doesn't require more energy.....

All the best sir....
Thanks for reply and please send your feedback.....

Be healthy and happy sir.....

June 2, 2011 1:53 AM

Vasudeva rao vasa said...

That means i can take food after 9pm if my work is heavy ha..

June 2, 2011 10:57 PM

Pet Lover & Health carer said...

Yes only if you treat your night as a day and if the energy is required and better to avoid and try for honey and water taking with lemons and eat only if it is required mostly...

*** Your food should be digested and whole energy should be utilized before you sleep.
This is a very important note.

June 2, 2011 11:44 PM

Vasudeva rao vasa said...

thanks a lot

June 12, 2011 7:45 AM

Vasudeva rao vasa said...

acha i've a doubt that sometimes i feel like burning sensation in the place between my neck and chest (eppudaina trenpulu vachinappudu), isn't it a sign of acidity problem, what r the precautions 2 b taken if it persists. Pls help

June 12, 2011 7:53 AM

Pet Lover & Health carer said...

This is mainly caused due to lac of fiber in the food yoou take and this is not acidity problem..!!!
Reason: Highly powerful acids are produced to digest the food and thoose are easily drained through the fiber in food. So due to lac of fiber and highly hard digestive food and sppicy foods can be digested only if more powerful acids are produced and theese acids irritate the closing cap of stomach and so the food will come back to thoat. As the acids are powerful they causes burning sensation.

Solution:

* Food is easily digested if it contains more fiber in it and if it is spicy food then the waste is excreted along with fiber throught stool. This is actual process wich goes on.....
** So eat more fiber food after your meals or whenever you feel burning sensation. Like carrots atleast 2. Or leafy vegetables and etc.,

* For generating more acids more water is required and if you drink more water after meals then the water mixes up with food and wasten the acids by diluting them and requirement of acids increases.
** So driunk water before half an hour you eat and drink less water while you eat and after you eat if you feel to drink......

*Pass stool regularly and there should be enough space to new stool which is created after your meal. So better to eat after passing stool by drinking more water.
** So more fiber food and water is required to pass free stool.

The major CAUSE of this problem is lac of fiber in the food and drinking more water after you eat.
So eat more FIBER food like carrots and drink water as I mentioned before.

all the best...!!!

June 13, 2011 7:04 PM

adpsrinu@gmail.com said...

sir,

i am going for the night shifts starting from Sep 01 2011 for the next one year. my shift starts from 10pm - 7am in the morning.

From other sites i found few suggestions. Main focus areas would be as follows:
1. food - complete natural food
2. exercise/yoga
3. sleep


I came to your site through google and Could you please advice on each on the areas in detail if possible.

i learned alot from your site and would appreciate for your selfless contribution towards people health.

thanks & regards,
srinu

August 31, 2011 11:07 AM

Pet Lover & Health carer said...

@srinu

Very simple sir and this is not a problem
just invert timings to +12 hours. I.e., morning to evening and evening to morning.

I think I am not getting your problem right...
Please comment if your problem is different.

all the best...

Thanks for ur appreciation sir please suppport me sir
thank-you sir...

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Anonymous said...

hi sir

mujhe gastric aour pet dard ka problem hain qareeb 5years maine bahut treatment karaya per thik hi nahi hota hain continue painhota hain aour gass banta hain pls sir app is ka ko solution batain hamein

October 4, 2011 2:29 PM 

For further questions... Please reply...

THankYou

 - by Manthena Satyanarayana Raju Sir's Follower PetLover

Poly-cystic ovary syndrome - tips for solving hormone imbalance which is the cause.

himasatish said...

i have polysystic overydisease how to cure ?telll me in naturalway to cure?iam suffering from irregular periods

November 30, 2011 10:23 AM

Poly-cystic ovary syndrome:

 This is caused due to hormone imbalance.
Females obtain male character-sticks like mustaches, unwanted hair, irregular periods etc.
Solution is to be balance hormones.


As I can solve or try to solve is to live naturally to avoid hormone imbalance and to be healthy.
Many of women with similar case are over-weight and they are highly edict-ed to fast foods.


These may be the causes as I assume:


* Eating Fast foods, Chocolates, Ice Creams, cool drinks, Non-veg items and fried foods and etc in more quantities  or also may be in less quantities but these foods and drinks cause heavy hormone imbalance which may lead to Polycystic syndrome.
- So avoid those items completely.
* and also eat more natural food like fruits and vegetables. Eat 80% of raw food at-lest. Other 20% may contain boiled food.
* Drink more fresh fruit juices.
* Eat sprouts and more living foods which is healthy.
* Eat more fiber food. (Leafy-vegetables, fruits and etc.) All vegetarian food contain fiber and all non-vegetarian foods contain zero '0' fiber and harmful dead toxic wastes which may be harmful.


* Less consumption of water and skipping urine or stopping urine: This is the main mistake seen in more women causing many problems.
- So drink more water periodically and consume 4-5 liters water per day and pass clear and white urine max.


* Skipping stool causes heavy health problems. 
- Go to motion or stool regularly twice by drinking 2 liters of water twice in the morning. Complete this process in 1 1/2 hour for better result. Walk for few minutes by concentrating on stomach for stool after drinking water full of stomach. Don't worry if you feel to vomit or if you vomit. Its common and free and complete motion twice in the morning is very important.


* Irregular timings of sleeping and not to give proper rest to body.
- Sleep well for at-least 8 hours a day giving complete rest. I mean to sleep without food in stomach and the food should be digested before sleep.
* Passing motion before sleep is very good habit and very useful.
*  may drink water before sleeping if necessary.
* Eat 3-4 hours before you sleep. So the food is digested and the energy though the food will be used.


* Daily practice Pranayama early in the morning  and Yoga or any exercises though which you excrete sweat. The main purpose I am referring for yoga so that sweat is released and more impurities and wastes can be drained out quickly.
Drink water and practice exercises so that sweat is released.


Remember that correction of all inputs and outputs to/from make your hormones balanced.


During rest body cleans it-self, repairs it-self. During repairing hormones are also balanced.
So rest is very important.


If  want to enjoy other foods try to avoid  slowly and in rare cases once or twice in a month. But in any case remember that raw food you eat should be at-least 80% overall.
That is by eating raw food followed by fast food in rare cases. Better to avoid completely.




Avoid at-least for some days for a 1-2 months and definitely you will see improvement.


All The best.