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Monday, November 7, 2011

GASTRIC problem due to skipping stool or motion

ram said...


Swami when i wake up morn i get motion after sometime i am getting again . if not go for second time a type of burning in stomach.After it relief for whole day.....Please help me




Solution is with you to go motion for second time.....


to go motion two times freely
* eat more fiber food llike leafy vegetables fruits carrots etc.
* drink water periodically and more water in morning and
* do walking and some light exercises until you get motion and do it for two time or until you get liquid like stool.


* When  ever you feel burning sensation you can eat some fiber food like carrots for immediate relief.
But pass motion twice a day.
Don't neglect and go pass stool.


all the best.

3 comments:

  1. Ram...
    Few things, having bowel moments twice is the morning is good. And it's not a problem. Gastric burns or heart burns arise because of bad food habits.
    If you are having burning sensation while passing stools, please cut down on the spices (masala), and Chilli powder in your foods. Secondly try having a cup of curd in the afternoon. Curd is a known pro-biotic and will also neutralise the hotness of spices.

    Secondly have a lot of whole foods (brown rice, Whole wheat Atta) items instead of refined foods. Also increase fresh vegetables and fruits daily in the menu. These increase your fiber content and help cleanse the intestines.

    Thirdly - In the mornings, have 1 or 1 1/2 liters of luke warm water before you go to bathroom. After 45 minutes of first motion have upto 1 liter more of water and if you need to pass for second time please go ahead. This should clean efficiently.

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  2. Dear sir this question is for mum she is 65 she is suffering with frozen shoulders both hands nearly 6 to 7years . she is not having any pain relief regularly. pain worse at night. she takes hot packs. when she is doing daily activities lifting hands up, ex: she con't wear her blouse and tie her hair. she seen orthopaedic in India and overseas. suggesting to take pain relief, no permanent treatment. she lives in Bodhan presently. please advise something best for her to cure or atleast she can manage her things easly.

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  3. Click Here for frozen shoulders solution for your mother.

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