Requirements of our body and factors spoiling health- Manthena Satyanarayana Raju Naturopathy teachings

In average man needs 3500 cal and woman needs 2500 cal energy. And also some other enzymes and we can get all them in balanced by eating sprouts. Sprouts are wonderful food. By eating a balanced food all our body organs will function properly and our body works in a proper balanced way. Example: Our Human body is like a vehicle. For example assume our body is like a motor bike we should pour petrol for running the bike like wise energy is required to run our body. Energy can be obtained for us by many food sources but if that food is cooked then the nutritional values in the sun cooked food (RAW FOOD) is spoiled and all the contents will be come to a imbalanced state and our body will also become imbalance by eating this cooked food. In the considered example of a bike if we give the bike more oil and less petrol will it run properely? Probably no! Likely main problem in all human beings is most of us spoil our body organs on our own by insufficient resting time given to our body, eating unnecessary tastes for our enjoyments and hence our body gives problems and drinking less water (Less than 5 liters per day). Here are some main causes damaging our health:- 1. By stop eating before 6'o clock digestion completes in minimum 3 hours by eight O'clock and our entire body organs take’s rest till u start eating again. (This rest increases resistance power of our body). So pasting is considered and the best medicine. In pasting our body performs repairing and cleaning activities. Hence the resistance power is increased to our body. Note: We should always eat less energy giving foods like fruits at night time as there will be less work for us at night time and less energy is enough (5 banana's are best food in the evening ). In average 60 calories is utilized by our body while we sleep and our body consumes 120 calories energy when we simply sit. Although now a day there is no energy consuming works mostly. 2. Intake of Imbalanced food (Cooked food with added flavors to increase tastes mainly salt and oil wich spoil our health. Salt: Excess of salt blocks in our body surrounds our blood cells then needs more pressure to our heart to pump the blood and leads in the raise ofBLOOD PRESURE. Oil: Excess of oil in our body blocks in our blood vessels and decreases the inner size of our blood vessels and causeHEART ATTACK. 3. Improper intake of water. 4. Lac of vitamins, minerals and other such enzymes in our food. This problem can be overcome by: 1. Stop eating or drinking by evening 6’o clock to morning 5’o clock and give rest minimum 8 hours per day. 2. Eating sprouts and natural (sun cooked food) 3. By drinking more water (5 liters per day).

 - by Manthena Satyanarayana Raju Sir's Follower PetLover