My friend suffered with back pain with the disc herniation and already met with surgery 2 years before. Till april 2011 she was fine with no problems and now again started back pain and doctor told its a disc bulge for other disc. Now she is under complete bed rest. she met many doctors to get cure of this problem but still she is suffering with the back pain sometimes leg pain too. i have suggested to maintain diet by taking honey+water+lemon regularly(every 30 minutes half glass) for atleast 3 days and in the evening fruits but i'm not sure whether it is okay or not..please guide me to reduce disc bulge with an effective solution and i would be very thankful for your response in advance
my email id: rohit2343@yahoo.co.in
Please provide the solution ASAP
Thank You,
Kumar
PetLover's answer
This problem is caused due to many reasons mainly lac of exercise and usage of body.
now in this position ask her also to
* Give rest for 12 hours by not eating any thing in night after 6pm
* Just ask her to sleep by drinking water. Lemon water is also good. In this way our body will cure the problem.
Note: Her stool should be empty regularly and very periodically. Because stool in our body decreases our immunity in very high amounts.
* Her diet must contain vegetables, fruits in huge extent. Only natural food which can be absorbed easily. for blood carrots and wheat grass juice is also to be given.
* More water should be taken.
* Salt and oil should be avoided.
* Fried foods and non-veg items should be avoided.
* Ask her to fast for at-least a day in a week
* Her body should be clean and fresh, so that her body has enough power to repair herself.
Also consult a good doctor in severe conditions. And for more detailed answer consult Dr.Manthena Satyanarayana Raju sir.
Suggested in these severe conditions.
As your friend has already had a surgery. It's better if they check with doctor and get and X-Ray done.
ReplyDeleteYou have not mentioned the age of your friend. If she is over 40, she needs to take care of calcium intake and prevent osteoporosis which can onset due to low calcium intake. Please get a check-up with an osteopath or a chiropractor at the earliest. If recommended better get some physio therapy
Secondly on diet please include calcium rich foods like white til daily.
Thirdly she should not lift weights of any sorts, ride 2 wheelers, or do any work which requires her to bend forward leading to arching or bending the back.
Fourthly she should slowly start picking up the Asasana for the back. The 4-5am program on Maa TV shows them. She should aim for Matyasan, Vrustrasan, Naukasan, Utaanpadasan daily with Pranayama. If the back pain is coupled with Sciatic nerve she better include Shalbasan, and dhanurasan as well compulsorily.
Watch the 4am-5am program on Maa for these.
Hope it helps.